Consumer Knowledge

Discover 8 vital benefits of Vitamin B12, ranging from red blood cell support to brain health, and identify those at high risk of deficiency.

Explore the nutritional value of jackfruit and important recommendations on who should limit their consumption of this tropical fruit.

Discover the nutritional benefits of eating boiled peanuts in the morning, how to manage weight, and tips for optimizing health from this natural food source.

Discover how to consume yogurt correctly to improve gut microbiota, boost metabolism, and support sustainable weight loss based on scientific research.

A guide on preparing young and ripe jackfruit into delicious, healthy meals, including essential nutritional notes for consuming this fruit.

Child malnutrition is not assessed by weight alone, but also through height, BMI, and mid-upper arm circumference (MUAC) for a comprehensive health evaluation.

Learn about the biological compounds, vitamins, and minerals in Sesbania sesban flowers, along with essential tips for safe and effective consumption for your health.

Explore habits causing childhood obesity and a 7-principle roadmap to building a healthy, balanced lifestyle starting from the home.

The 2026 Michelin Guide list for Vietnam has been unveiled, featuring 11 one-star restaurants and highlighting the growth of a new generation of talented chefs.