Secrets to Brewing Perilla Leaf and Fresh Lemon Tea: Retaining Nutrients and Vitamins

Perilla leaves have long been recognized as a potent source of antioxidants, while fresh lemon is an abundant source of vitamin C. Combining these two ingredients creates not only a flavorful beverage but also supports immune system health when prepared using the correct techniques.

To fully preserve heat-sensitive vitamins, the standard preparation process involves rinsing the perilla leaves thoroughly under running water and letting them dry before boiling. You should bring purified water to a boil first, then briefly steep the leaves for 2-3 minutes; avoid over-boiling to prevent the degradation of beneficial organic compounds. Once the water has cooled to approximately 40-50 degrees Celsius, add the fresh lemon juice to ensure the citric acid and vitamin C are not destroyed by high heat.